I am an NZ Registered Nutritionist who works gently with clients to make sure they have great support in a confusing and ever-changing nutrition world.

I specialise in fertility and reproductive nutrition for those who want to increase their chances of a healthy baby through lifestyle and diet, including those going through medical fertility treatment, pregnancy and infant nutrition, and managing reproductive health issues, including endometriosis and PCOS. I also work with general hormone imbalances, gut health, anxiety control support, and those who want to increase hormonal health irrespective of whether they’re ready for a baby.

My approach uses evidence based nutritional science combined with a holistic view of you as a person, to create a tailored and holistic plan that will support, encourage and educate you to create lasting and sustainable changes. It’s not just about what food can offer you, but how to best use food and healthy eating behaviour as a foundation for a lifestyle suited to your goals.

While I’m gentle with my clients and am on your side, I offer a no-BS view of what works and what doesn’t and will help you to find what is best for you, rather than the one-size-fits-all approach. I am fiercely of the belief that you know your body best, I’m here to simply offer you a range of tools to use to reach your goals.

____________________

A substantial majority of my clients are what could be considered fit, active, eating well, generally happy and healthy, but they’re missing their cycle. Some have stopped bleeding without any hormonal contraception involved pre or post but many have come off the OCP to get pregnant. Many have had regular pill bleeds disguising any underlying…

AMH stands for anti mullerian hormone and is released by intermediate follicles (eggs) inside your ovaries. It is currently being used as an indication of egg count and therefore to predict your chances of getting pregnant or your fertile age. The higher the number the seemingly more fertile you are, the lower, the less fertile and…

Miscarriage – for the 1 in 3 women who have been here, and for the 2 others who will know someone who has, even if they never told you. I have tried to sit down and write this article so many times. As a woman who has had one, and as a practitioner who supports so…