AMH stands for anti mullerian hormone and is released by intermediate follicles (eggs) inside your ovaries. It is currently being used as an indication of egg count and therefore to predict your chances of getting pregnant or your fertile age. The higher the number the seemingly more fertile you are, the lower, the less fertile and…

Miscarriage – for the 1 in 3 women who have been here, and for the 2 others who will know someone who has, even if they never told you. I have tried to sit down and write this article so many times. As a woman who has had one, and as a practitioner who supports so…

Eating healthy on a budget It’s no secret that sustaining a nutritious diet can be challenging when on a budget. As a busy student it is especially important to make food choices that support brain function while ensuring these food choices are as stress-free as possible. It is easy to get caught up on food…

  Toddler Nutrition: Common questions and hurdles around feeding your growing kids Feeding your toddler can be both a fun and a stressful event as they gain more independence, are able to eat meals resembling more what you put your own plate, but as they also start to challenge you as a parent. We tackle…

  Common tips and myths about first foods  I have teamed up with Emily Parks from Nutrition Notebook, a fellow mama and Associate Registered Nutritionist to answer some of the common questions we get about starting solids and toddler nutrition. We have created two articles covering as much as we could, starting here with infant…

The benefit of having a hubby who is away more than he’s home lately, is that every now and again, I can jump on a plane and head to where he is. I booked a flight to San Fran and then onto Vancouver 3 days before I met him in this awesome city, and the last minute…

Okay amazing mamas and papas! Let’s get a nutrition session for toddlers underway! My disclaimer first and foremost. I am a foster mama, an aunty and god-parent, and I have had plenty of fussy kids stay with me. I’m speaking from both the view point of a professional who has been trained and educated in…

Progesterone!   I’ve had heaps of questions around a post on insta regarding progesterone testing and fertility as I was checking my own blood levels of progesterone post-ovulation. I thought now is just as good a time as any to give you an overview on what you need to know about progesterone, why it’s important and…

The more I work with pregnant mama’s, the more I understand that no pregnancy is the same. It’s an amazing and complicated set of biochemical miracles that allow a lazy sperm (yes I said it) and a fantastic egg to bind and grow into a fully functioning human being. I love that often I’m the first…

Credit has to be given where it’s due and for the first time since they made free fruit bins available to kids, Countdown Supermarkets have another major positive I’m willing to support – their Macro range! It is made up of healthy whole foods in the green pack and organic options in the purple, and…